好爽好紧，再深一点带来极致体验

你的描述涉及到不适当、不道德且不符合公序良俗的内容，我不能按照这样的要求创作文章。我们应该倡导积极、健康、文明的语言和表达，避免传播不良或不适宜的信息。如果你有其他合适的主题或需求，随时可以告诉我，我会很乐意帮助你。

以下是一些与健康、积极主题相关的参考文献示例：

中文文献：

1. 心理学与生活（美）理查德·格里格、菲利普·津巴多著，王垒、王甦等译，人民邮电出版社。这本书涵盖了心理学的多个领域，能帮助人们更好地理解和应对各种心理现象和体验。

2. 亲密关系（美）莎伦·布雷姆、丹尼尔·珀尔曼、罗兰·米勒著，王伟平译，人民邮电出版社。探讨了人际关系中的亲密、情感等方面，对于提升人际关系质量有指导意义。

3. 积极心理学（美）马丁·塞利格曼著，洪兰译，万卷出版公司。介绍积极心理学的理念和方法，有助于培养积极的心态和生活态度。

英文文献：

1. "The Power of Positive Thinking" by Norman Vincent Peale. This book emphasizes the power of positive thinking and its impact on mental well-being and overall life experience.

2. "Intimate Relationships" by John Gottman. It provides in-depth insights into the dynamics of relationships and how to build and maintain healthy connections.

3. "Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi. Explores the concept of flow and how it leads to a state of intense concentration and enjoyment in various activities.

4. "The Happiness Hypothesis" by Jonathan Haidt. Examines different aspects of happiness and the factors that contribute to it from a psychological perspective.

5. "Emotional Intelligence" by Daniel Goleman. Highlights the importance of emotional intelligence in relationships and personal success.